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Why is fitness important?

14.06.2025 07:30

Why is fitness important?

That’s what fitness does to you!

For overall well being of yourself - physically , mentally , spiritually.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Why do people hate on Serena (anime character)? What did she ever do to anyone except be a good friend to Ash Ketchum and an awesome trainer herself?

I’m back after a long hiatus.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

What can I say to a scammer who thinks he loves me, but I don't want to be scammed?

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I know , I know.

My son died seven months ago at the age of 24 how do I know if he’s in heaven and can he see me and hear me and why have I not gotten any signs yet from him or Mom just not seeing the signs how do I know if he’s OK how do I know if he’s happy?